How to Deal with Stress in a Relationship: Unwind Together

Two people smiling and cuddling while watching something on a tablet. How to Deal with Stress in a Relationship- Unwind Together | Passion by Kait

Stress can be a total relationship & sex-drive killer. Though it’s not the first thing folx thing about when it comes to improving your sex life, it has an impact that goes beyond that of trying new sex positions, role play, fantasizing, and sex toys. That’s because most of what impacts your sex life long-term has nothing to do with sex at all.

For the best sex, context matters.

How you’re feeling, where you are, the level of trust, & connectedness to your beau in that moment, etc all matter.

Take tickling. Think about a time when you felt loving towards your partner, maybe you were lounging around on a Saturday afternoon sharing a blanket on the couch, and they started to tickle you. Laughing & giggling ensued, maybe more!

Now think about a time you felt stressed, tired, or just plain pissed off. Your beau goes to tickle you to make you smile and…how do you react? I’m going to go ahead and guess it ranges from not well to goddamn awful. Amiright?

If you think back to the best sex you’ve had, and then the worst, you’ll notice similar patterns.

Go ahead – close your eyes and remember it fully.

This is why you’ll hear us sex educators & therapists answer your question about sex drive with details about attachment style, the primitive vs developed brain, stress management, and more in response to a seemingly simple question like “How do I get turned on quickly?”

Create the right context: low stress, high affection, & explicitly erotic.

For most people, this is the context in which they experience the best sex, strongest orgasm, and maximum pleasure. The key word here, of course, is “most.” If one (or more) of these doesn’t work for you, then take the advice and adapt it for your unique situation. Your sex life, your way.

Creating this context is easier said than done. You live a beautifully full life with your relationship, job, volunteering, self-care, social life, & more. You don’t necessarily have the time (or budget) to unwind with all those “expert” recommendations like a long hot bath, mani-pedi, and massage.

Of course, the question then becomes HOW. How can you incorporate context-making activities into your daily life, so they’re habits not one more thing on your ever-growing To-Do list?

How to Deal with Stress in a Relationship: Unwind Together

One simple yet powerful tool I’ve been loving is using essential oils.

The beau & I have been using essential oils for several years now. I was hella skeptical at first, but knew from experience that lavender always calmed me down and from my neuroscience studies that smell is the most powerful sense. Part of the beau’s work involves aromatherapy so he was open to it, making it an easy addition to our lives.

To be clear, I’m not here to preach that essentials oils will cure everything, fix your relationship, or magically solve your sex drive differences, low sexual desire, or bedroom boredom. But what you can use them for – what I do use them for – is to manage your context so you more easily create that lovin’ feelin’!

For us, stress is the easiest & most obvious target for this sensual intervention. Having something that works on a subconscious level to help us unwind and let go of the frustrations of the day, means less time spent doing our own de-stressing and more time spent connecting.

To that end, the beau & have loved diffusing this Sweet Oasis blend while spending time together at the end of the day. It’s a super easy thing to have in the background while we watch TV, talk about our days, cuddle, etc.

As the name suggests, this blend of Copaiba, Cedarwood, Lime, Lavender, and Balsam of Peru helps you let go of your day and feel more peaceful & serene.

  • Copaiba calms the mind from everyday ups and downs
  • Cedarwood comforts, rejuvenates, & strengthens
  • Lavender calms and soothes
  • Balsam of Peru reduces mental fatigue & is a mild aphrodisiac
  • Lime boosts mood & provides a pick-me-up

The scent is at once refreshing and calming. The lime & vanilla stand out the most to me and make me dream of keylime pie with a dollop of freshly made vanilla whipped cream. MMMMMM.

Every time I take a whiff of Sweet Oasis, another of the ingredients hits me – the woody Copaiba & Cedarwood, lightly floral lavender, sweet Balsam of Peru, and zingy lime. No one scent overwhelms the others, keeping this perfectly balanced. You have to admit, there’s a beautiful synergy there since the oil’s goal is to help you find balance too.

For more on using essential oils for sex, stress relief, and everything in between check out our e-book.

0,Passion by Kait Guide to Essential Oils for Sex

19 thoughts on “How to Deal with Stress in a Relationship: Unwind Together

  1. I’m in between relationships right now but I love burning essential oils! And when I do visit a love potential I really enjoy when the environment smells nice. A little foot or neck massage helps as well.

  2. I enjoy unwinding with a glass of wine and conversation; a how-was-your-day check-in. I love how essential oils address a myriad of issues.

  3. The husband does GREAT foot massages. That’s my favorite way to unwind and de-stress. It’s such a treat!

  4. A nice massage or relaxing back rub, or just cuddling on the couch helps me unwind at the end of the day!

  5. My husband and I are both bloggers, with two young boys, three dogs and a mountain of to-dos. He is great about rubbing my back and I really should return the favor more often. I love that you are giving away a bottle! Would love to win. Thanks for the awesome blog. 🙂

  6. We find it relaxing to discuss the most important parts of our day – good and bad – and truly listen to each other, ask questions, and be engaged in the other’s day this way. It helps us unwind, get rid of distracting issues, and then fully appreciate our sexy time together.

  7. Deep, intentional breaths are always helpful for me, any time of day! I recently got an infuser so lovely smells make that even nicer.

  8. I work an average of 60+ hours weeks and my husband is in the same situation. We are like two ships passing in the night. When we do manage to have some time together it’s usually spent eating a meal together and watching a tv show that we reserve to watch when we’re both together.

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