Watch This – All About (Kegel) Balls

You’ve probably heard of kegel exercises before. Maybe ben wa balls or your PC muscles. But if you’ve ever wondered what exactly this stuff is, how to use it, and why you should care, then today’s post is for you.

My new video is all about balls…kegel balls, that is! In it you’ll learn what the PC muscles are, why you should strengthen them, how to do kegels properly (hint: relax), and about some products that will make this the easiest workout you’ve ever done.

Your PC Muscles and Kegel Exercises

What’s your favorite way to work out your PC muscles?

Know someone who could use stronger PC muscles? Be sure to share this post.

Your Partner in Passion,

Kait xo

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